The adrenal glands get very little attention in Western medicine, yet they have the important job of secreting sex hormones and stress hormones that guide reactions to a stressor throughout the entire body. We have two adrenal glands, which are comprised of two parts:...

We may all feel the pinch when it comes to completing our never-ending “to do” lists, but there’s no reason why you can’t sustain soaring energy. Here are a few tips on how to reserve your get-up-and-go vivacity:

1.Get enough sleep. Dedicate at least seven hours to slee...

We have all heard the phrase ‘calories in, calories out’ when it comes to weight loss.  However, if you are struggling with your weight loss regimen, trying to maintain a healthy weight or simply perplexed by what is happening to your body at any age, it’s time to lear...

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