PMS is NOT normal!

For years now, some women have come to believe that PMS is just part of being a women, thereby; perpetuating the idea that women just need to batten down the hatches for a week or so (often longer), and just suffer.  Her family will, also, just have t...

It is estimated that 3 out of 4 women experience some forms of PMS (premenstrual syndrome). PMS has a wide range of symptoms including but not limited to food cravings, mood swings, irritability, fatigue, and depression. The good thing is that many of those symptoms te...

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