Summer time is the ideal time to get your hormones back in balance so that YOU can enjoy family, friends and fun outdoor activities all season long. But have you been working hard to reach your body image goals only to fall short because of stubborn weight gain? Are yo...

"Luck is what happens when preparation meets opportunity.”~Seneca~

The weight loss battle, as some like to refer to it, can sometimes be over complicated.  After all, we are talking about small steps toward a healthy lifestyle in partnership with your well thought out...

"Let Food Be Thy Medicine and Medicine Be Thy Food”~ Hippocrates, ca. 400 BC

Treating yourself to a decadent meal, dessert or piece of chocolate now and again is perfectly fine, so long as you are treating yourself healthy the rest of the time. Food, food celebrations,...