Not Losing the Weight?

In a great article I found in the Huffington Post, Author Abby Langer sites 5 reasons, including exchanging hunger cues for your calorie counting app and focusing too much on the number on the scale, for not losing the weight we desire. 

Setting yo...

Biological, psychological, and social factors affect libido or sexual drive. Everybody is aware of the fact that poor diet, lack of exercise, and stress can have a negative effect on libido, but people tend to keep the problems to themselves and rarely talk about the s...

It is estimated that 3 out of 4 women experience some forms of PMS (premenstrual syndrome). PMS has a wide range of symptoms including but not limited to food cravings, mood swings, irritability, fatigue, and depression. The good thing is that many of those symptoms te...