Not Losing the Weight?

In a great article I found in the Huffington Post, Author Abby Langer sites 5 reasons, including exchanging hunger cues for your calorie counting app and focusing too much on the number on the scale, for not losing the weight we desire. 

Setting yo...

Spring is nature’s way of saying, “let’s party!”

– Robin Williams

Spring is truly a time to bloom in every sense of the word. It’s when nature celebrates life after a long winter’s hibernation. It’s a time of rebirth or renewal, rebuilding, rejuvenation, and blossoming w...

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