It used to be that getting more fiber in the diet was only an issue for older adults. However, in the last few decades research has shown benefits of a high-fiber diet for all ages. Studies also show that most Americans don’t get enough (in fact, we get about half of w...

We all seem to know that sugar isn’t necessarily a good thing to be putting into our bodies, especially if we desire to lose weight.  Yet, we tell ourselves just a little here and there won’t hurt, after all we deserve it for all the working out we do.  However, can su...

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Baby-Boomers choose Alternatives to Traditional Hormone Replacement Therapy

February 8, 2018

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