Luck is what happens when preparation meets opportunity

"Luck is what happens when preparation meets opportunity.”~Seneca~


The weight loss battle, as some like to refer to it, can sometimes be over complicated.  After all, we are talking about small steps toward a healthy lifestyle in partnership with your well thought out reasons of why you desire to lose weight in the first place.


Some of us haven’t had much luck in this area of our life, however, the challenge today it to look at it a bit differently. Honestly, ask yourself if you have prepared yourself for success. Let’s face it; anything worth accomplishing is not going to happen without some attention and preparation.  Opportunities may be off in the distance; however, preparation happens in the now. If you have ever, for weight issues, been forced to sit on the sidelines, or simply were not able to participate, those are missed opportunities. 


I promise you that there are many opportunities just around the corner for you to enjoy a vivacious, healthy lifestyle. So how can you prepare for the opportunities that lie ahead? Start now to meet each day with some basic tools to set you up for success. 

  • A food plan

  • A simple exercise plan to get your body moving

  • A food diary or app like MyFitnessPal

  • And an accountability buddy are my top 4

If you feel you have some metabolic resistance, or anything holding you back, give me a call and let’s talk about what’s going on.   A simple consultation can go a long way in helping you prepare for the many lucky opportunities you have in this amazing life!  I look forward to supporting you.

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