How To Quell Your Cramps Naturally


Though premenstrual cramps may seem to be a normal part of your menstrual cycle, they are not normal and not everyone suffers with them. The cause of menstrual cramping is a deficiency of cortisol, normally produced by your adrenal glands. Menstrual cramps can often be hard to bear. They usually occur in the days leading up to your period but can get even worse during the first few days of your menstrual cycle. Some can get so bad they leave many people curled in the fetal position struggling to find relief.

If you're one of the 90% of women who report signs of PMS, including bloating, cramps, and moodiness, here are some ways to reduce cramping and other symptoms of PMS naturally.



This is the most common method used to ease period cramps. While some women prefer soaking in a hot bath, others use a heating pad on their lower stomach to help ease the pain of cramping. Some studies claim that using heat can be as effective as over-the-counter pain relievers when it comes to PMS cramps. 

Regular exercise

While you don't have to become a bodybuilder to help ease your PMS cramps, partaking in regular exercise can certainly help. Going for daily walks or runs, performing yoga in the morning, and visiting your local pool are all ways to get your body moving. 

Acupuncture and acupressure

This method involves inserting very thin needles into the skin. Your acupuncturist will focus on certain points in your body to promote relief for certain health issues, including PMS cramping.

Others prefer the use of acupressure. This method relies on massaging strategic points on your body through gentle pressure.

Bioidentical hormone therapy

Want to get to the cause of the problem right away? Try visiting your local health food store or search online for over-the-counter USP Progesterone Cream. United States Pharmacopoeia Progesterone Cream is a bioidentical hormone and is a precursor to cortisol. 

Applying the cream once or twice a day, on the days when you are not menstruating, can quickly alleviate all of your PMS symptoms simply and naturally. This is the perfect strategy for the naturopath seeking healthy alternatives to pain medicines. 

Oftentimes, PMS symptoms are worsened due to a hormonal imbalance. This holistic approach uses hormones from plants that are biologically identical to the hormones produced in your own body. Unlike synthetic hormones that increase the risk of health problems, bioidentical hormone therapy is a natural way to get your hormones under control as natural supplement alternatives.

Using this method may just turn you into a naturopath. Visit balancing today to take our intuitive hormone test and get the best treatment for balancing hormones for men and women -- and the naturopath inside. 

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